Due to recent issues, I am re-starting the CLEAN program again, which means liquid for breakfast and dinner. During my previous CLEAN experience, my favorite go-to liquid meal was the Berry Smoothie. This smoothie is right out of the CLEAN book, but I modify it depending on what I have on hand, and what kind of mood I am in.
But, this smoothie is a great one to have, even as a snack! For me, as I start the CLEAN program again, it’s like coming home to an old friend.
½ cup blueberries, frozen
½ cup raspberries, frozen
1 cup coconut water
½ tsp cinnamon
1 tsp agave nectar (or equivalent of stevia)
ice as needed
Blend all ingredients together until smooth.
Can also be made with almond milk (I use vanilla flavor, unsweetened) instead of coconut water (eliminate avocado).
Can also add 1 scoop protein powder (I use brown rice protein powder) (eliminate agave nectar).
Doesn’t it look pretty in my new stainless steel cups?
Unless I am making smoothies for the children as a snack, I usually use the Magic Bullet – my favorite little blender, which makes one serving exactly, and is super easy to clean up (just rinse the blade and drip dry!). Another easy clean up method is to use an immersion blender.
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